🔮 What is a marble?

In my world, a marble is a metaphorical container for a note that I want to share and shape with you. It can be a sketchy idea, an insight, a piece of knowledge, or a question that I consider valuable for my life's ongoing dialogue.

These marbles are never perfect and always a snapshot of a given moment. So, please, feel free to add your perspective at the ⬇️ bottom of the page. I try to follow the 🔮 principles for media movement building.

Read more about my intentions in 🔮 this marble.

In the past, I didn't have a way to share ideas or insights with others. This marbles website is the manifestation of my desire to share intentionally with the world. If you want to do it too, let me know. I can help you.

This note was started on March 06, 2024

A list of nourishing drinks for dancing

#careClub #inspiration I desire nourishing drinks during a long night of dancing.

tea to soothe my stomach & soul

  • adaptogen teas
  • resotring mucus teas
  • digestion teas

water with flavorless electrolites (ADD: lemon)

  • alcohol free coktails with adaptogens for energy & resilience (NO: refined sugar)

protein rich

  • smoothies with hemp or pea protein

shot and spicy

  • shot for strong flavors with spice, sweet, tangy:
    • tumeric orange shot with black pepper

From friends:

Dana: Seasonal herbal lemonade and other herbal elixirs, boba tea, decadent hot chocolate, fresh spring water.

Whitney: rose milk

Mulu: lavender milk

Jules: electrolytes for energy, hydration, and connection. like fuel for a fire –> building social neuro-pathways

~ •• • •• ~

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