A list of nourishing drinks for dancing

#careClub #inspiration I desire nourishing drinks during a long night of dancing.

tea to soothe my stomach & soul

  • adaptogen teas
  • resotring mucus teas
  • digestion teas

water with flavorless electrolites (ADD: lemon)

  • alcohol free coktails with adaptogens for energy & resilience (NO: refined sugar)

protein rich

  • smoothies with hemp or pea protein

shot and spicy

  • shot for strong flavors with spice, sweet, tangy:
    • tumeric orange shot with black pepper

From friends:

Dana: Seasonal herbal lemonade and other herbal elixirs, boba tea, decadent hot chocolate, fresh spring water.

Whitney: rose milk

Mulu: lavender milk

Jules: electrolytes for energy, hydration, and connection. like fuel for a fire –> building social neuro-pathways


ID EYTCareClubInspo-B-Drinks